The Do’s and Don’ts of Preventing Female Hair Loss
With 43.2 percent of people surveyed preferring thicker hair over more money, it’s clear that many people believe that beautiful hair is worth some sacrifices. Hair loss may be strongly linked to genetics, but studies indicate that individual health choices also affect the amount and timing of hair loss. These tips for hair loss prevention can’t prevent baldness, but they can stop some common avoidable causes of hair loss.
Do Eat Food Rich in Biotin.
Almonds, eggs, sweet potatoes and onions are all healthy foods packed with biotin. These foods will prevent hair thinning and finding biotin in food sources will ensure that the body can successfully use it.
Don’t Binge Drink.
Excessive drinking depletes zinc and iron, which causes hair loss. The accompanying dehydration caused by binge drinking can also lead to thinning.
Do Manage Vitamin D Levels.
Low vitamin D has been linked to hair loss, especially in young women. With an estimated 42 percent of people deficient in vitamin D, most people should consider taking a supplement and spending some time outside every day.
Don’t Smoke.
Not only does smoking lead to hair loss for a significant part of the population, but it is also linked with premature graying. Stopping smoking improves blood circulation, which will also improve the appearance of the skin.
Do Avoid Stress.
Life is stressful, but prolonged stress can cause hair loss, as well as chest pains, fatigue, anger, depression and dozens of other symptoms. One-third of Americans report experiencing extreme stress, so adopting stress-busting habits, such as exercising, reading or talking with friends, is crucial. Following hair loss prevention methods will also help reduce stress.
Don’t Use High Androgen Birth Control Pills.
For women who are androgen sensitive, androgen heavy birth control pills can lead to hair loss. Women who think they might be affected can ask for a check-swab test that will check for this sensitivity.
Do Take Vitamin E.
Vitamin E can boost circulation and nutrients to hair follicles, and an estimated 13 percent of people have a significant deficiency. In one small study, 90 percent of women reported decreased hair loss when they supplemented with vitamin E and four other supplements. So, looking for foods rich in vitamin E and supplementing as required could prevent hair loss.
Don’t Ignore Hair Loss.
Many causes of hair loss are reversible, so people who notice a change should discuss their concerns with a hair loss specialist. By the time they reach fifty, a whopping 85 percent of men and 50 percent of women will experience noticeable hair loss. But by avoiding bad health habits, people can protect their scalps from premature hair loss.
At Genesis II, we believe in hair loss prevention and we offer several preventative services. Our custom women’s hair loss replacement solutions are specifically designed to meet the unique challenges of female hair loss. To schedule a free hair and scalp analysis call us today at (315) 458-1074 or to contact us via email click here.
Photo Credit: Infographic
Sources:
http://www.belgraviacentre.com/blog/alcohol-can-heavy-drinking-cause-hair-loss/
https://www.creditdonkey.com/hair-loss-statistics.html
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=42
http://www.huffingtonpost.com/2015/08/05/biotin-hair-skin-nails_n_4016804.html
http://www.prevention.com/beauty/11-bad-habits-that-make-your-hair-thinner/slide/8
http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987?pg=1
http://www.apa.org/news/press/releases/2007/10/stress.aspx
https://www.washingtonpost.com/national/health-science/vitamin-d-something-youre-likely-to-lack/2012/08/27/76f43d50-e0a2-11e1-a19c-fcfa365396c8_story.html?utm_term=.0c150e4da9a0
http://www.prevention.com/beauty/supplements-reverse-thinning-hair
