Menopause comes with a bevy of uncomfortable symptoms, from hot flashes to chills and weight gain. But can menopause also lead to hair loss? Keep reading to find out.
Does Menopause Cause Hair Loss?
Yes, the menopause can cause hair loss. Just like most things with menopause, you’ve got fluctuating hormones to thank for menopausal hair loss. That’s because estrogen and progesterone are two hormones that keep the hair growing. But menopause reduces hormone levels, slowing hair growth and increasing hair loss.
Symptoms of Menopausal Hair Loss
The first symptoms of menopausal hair loss often go unnoticed because they are so subtle. So, if you’re entering menopause, pay close attention to the following:
Needing to clean hair from your brush more frequently.
Hair collecting in your shower drain at faster rates than normal.
Finding more hair on your pillow and around the house than before.
Hair breaking more than normal.
What Can I Do to Prevent Hair Loss in Menopause?
The good news is there are some things you can do to prevent menopausal hair loss, including:
Lower Your Stress Levels
The more stressed you are, the more out of whack your hormones become. Some things you can do to keep your stress levels low include yoga, meditation, and light exercise.
Watch What You Eat
Eating a balanced diet is key in the battle against hair loss. It’s important to include whole grains and fruits and veggies in every meal, as well as a good amount of monosaturated oils, like olive oil and sesame oil.
In order to maintain healthy hair, fatty acids are also essential. Try adding the following foods to hair healthy diet:
walnuts
almonds
salmon
tuna
flaxseed oil
Drink Enough Water
You already know how important staying hydrated is for your overall health — and that extends to preventing menopausal hair loss as well. Aim for eight 8-ounce glasses of water daily. Drinking enough water has a number of additional hair benefits, including keeping it strong, which increases growth and makes the hair shine.
Talk to Your Doctor
When in doubt, speak to your doctor. Perhaps you’ve tried these natural solutions, and they’re not working, or you’re feeling concerned that you’re losing too much hair. In these cases, your medication could be contributing to the amount of hair you’re losing. Never stop taking any medications without speaking to your doctor.
We Can Help
If you’re struggling with menopausal hair loss, Genesis II can help. Contact us today to learn more.
Photo Credit: silviarita Via Pixabay
